What does it actually mean to ‘focus on the journey’?
We have heard it countless times—a passing statement turned cliché. A phrase that leaves us wondering with no one telling us how—how exactly do we focus on the process? What does it actually mean? And… is it even possible?
Well, I think I’ve found the answer—the how and what that makes this statement more than just a string of words. And, it’s pretty simple! When we choose to focus on the journey, we’re not taking our eyes off the prize. Instead, we’re shifting our focus from being end-driven to living in the moment. It is us, keeping the goal in mind, without allowing it to dictate every decision we make—decisions set on solely achieving our dreams as fast as we could. For if all of our actions and plans are made in the hopes of reaching our goals today, what then are we doing for ourselves?
I know—as dreamers, we love projecting our future. And, there’s nothing wrong with that—a dreamer has to dream big. But often times, while forecasting the ideal life, the decisions we make are steered toward turning our dreams into a reality ASAP. And much like our fitness goals, believing that dreams can be achieved overnight not only causes disappointments but could lead us down the wrong path—a perceived fast track where our actions may not necessarily be what we should be doing, nor would they help us grow and improve in our craft. In fact, that mindset could affect our mental and physical state—a plethora of negative thoughts and emotions that could result in us giving up.
So, how then do we focus on the journey? Just like achieving a fit and healthy physique, achieving our dreams will take time. And no, we’re not putting our dreams aside, we’re simply not sold on achieving it now. To truly enjoy the process is to accept that ‘our time will come’ while focusing on what matters most—becoming better at what we do. And once we’re free from the pressure of achieving our dreams at breakneck speed, we can work on expanding our skills and honing our crafts. With that focus in place, who knows what we could achieve—for some, the end you’ve been dreaming of might come to pass… all on its own.