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8 Destructive Thoughts

On the outside, most people think I’m a self-confident individual. In fact, I once did a Johari Window test with the closest people in my life and the top characteristics they agreed upon were ‘confident’, ‘bold’, and ‘self-assertive’. Perhaps it has something to do with the way I speak and carry myself around the people I’m comfortable with. But on the inside, I’m not as confident as I seem. I’m just like you—I drown in insecurities. I struggle with doubt. I read too much into situations because I hope… I hope I don’t suck. And, there are times where…

1. I don’t believe I will ever be good enough—no matter how hard I try, I’ll be decent at most. It might sound strange, but receiving compliments make me a little uncomfortable because I find them hard to believe.

2. I’m insecure about my appearance—I judge my reflection every single day. There’s always something wrong with this body, and it doesn’t help that others have something to say about it too.

3. I question my personality—am I annoying? Am I insensitive? Do I make others uneasy with my straightforwardness? Am I a bad person for not caring enough? Why can’t I be more outgoing?

4. I wish people noticed me—if only I wasn’t invisible. If only I was an option.

5. I wish people cared more—I can always celebrate the ups publicly, but it seems I have to go through the downs alone. And if I do share my struggles, will anyone listen?

6. I am aimless. Directionless. Clueless—I wish I had more clarity. I wish I knew where I’m going in life. I wish I could see what’s coming.

7. I feel left out—I’m always a second thought.

8. Everyone else seems to be doing better—why am I left behind? There must be something wrong with me—what other reason could there be?

Recently, I began to realise how these crippling thoughts can and will destroy me. So I forced myself into a session of introspection. I looked at every single one of my insecurities and… I found reality:

He made me good. Not ‘good enough’, but good—I am fearfully and wonderfully made.

I have the power to define what I see in the mirror—I am a work in progress and I can achieve whatever I set my mind to. I have weaknesses, but I have strengths too!

My personality makes me, me—there’s always room for improvement, but I shouldn’t try to be someone else. I’m not a bad person, but I can be a better person.

People do notice me—more often than not, it is I who don’t notice them. I don’t make them an option.

People do care—I had and will always have support. All I have to do is open up and share more.

For He knows the plans He has for me—it’s a promise. And He never breaks His promises.

I’m not left out—I choose to be. The choice has always been in my hands.

I’m doing better than I think—there’s nothing wrong with me. I’ve done some pretty awesome things and I shouldn’t forget even the smallest victories. I might not be succeeding in a way others are, but I have my own journey and my own story to tell.

I don’t know what your thoughts are, but I have a feeling we share some of these. And I want you to know that all these destructive thoughts are nothing but myths. None of them are true. We are our worst critics. We judge ourselves more than we should. So don’t buy into these lies. Rather, choose to believe in the truths—we are flawed, we can be better, but there’s nothing wrong with us.

YOU are worthy. YOU are amazing. YOU are unique. YOU are stunning. And YOU are, most certainly, meant for greatness.

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Posted by on November 1, 2018 in Writing Journey

 

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